These 5 little movements will help you prevent potential injury by keeping muscles balanced. Have you ever seen a cat pull a hammy? No. That’s because they are always stretching and moving, even in the middle of a nap. Take it from them, they have nine lives!
Real Recess builds confidence in 30 seconds. Here is your chance to increase your own confidence right now. Read on to see how it works.
An overview of how to follow the Real Recess Lifestyle. No, there are not details here with it being an overview. By reading this blog post, you can figure out if this is a concept that you want to dig deeper. Simplifying Healthy Lifestyles.
Start talking with your company now about implementing an employee relaxation station. It is the future of wellness in the workplace. These simple steps can get you on the right path.
Your brain burns 25% of total expended daily calories, mostly using carbohydrates as energy. You definitely need a good night’s rest to recover from that. Try this class to make the brain more efficient and reset the neural pathways. Plus, you’ll have fun doing it!
The Back to Health Project is for anyone needing a jump start to get back into better health. Follow along with me at no charge. We all make more progress when we are social.
