Ready???
Learn How to Move!
It sounds silly, really.
Don't we all know how to move?
The real problem is that we stay in a single position so long that our body gets tight muscles and compensates with poor posture.
Think that affects our movement?
Practice these 5 movement patterns every 30 minutes of inactivity. (only 30 seconds at a time)
You can perform them laying down, seated, or standing up.
There is the Roll, Crawl, Squat, Push, and Pull movements.
Think of them as pre-hab therapy. Just a couple seconds a day really goes a long way.
