Follow a Lifestyle Schedule, Re-Design Your Living Space or Bring Recess Programming to Work. The Goal is to Live a Happier, Healthier Life.
Real Recess can help anyone understand what it means to live a healthy lifestyle. There is a workbook available to learn one concept each week for 9 weeks or jump right in with a daily schedule. The overall concept of Real Recess Wellness is to breaks for your health.
Look forward to these quarterly events that will bring deep meaningful experience to your life that you can share with family and friends. They can be home or away and free or elaborate. Give one or more a try.
The next step to improving our healthcare system is getting people healthier. But how? Sharing easy to follow wellness practices in their social media where they are already spending time.
Is life too easy? What if we made things a little more difficult? Would this improve quality of life? Here is a perspective of living space design to mimic playground in your house. You might just love it, and it’s results!
This could be the motivation you need to take the first step toward a healthier lifestyle. And that step is as easy as pie (I’m not sure I understand that saying). Here’s a short read, you can start today!
Sometimes an entire class is too long for your busy schedule. These genius tips will allow you to get your dementia prevention training everyday. Start small with 30 seconds at a time. It’s easy and fun!
