MoCo (Move with Confidence) Videos Target Fall Reduction and Slowing Dementia for All Ages
Stimulate multiple aspects of wellness in this 20 minute brain and body workout.
Full body 30-minute workout for any age
Beginner 5 Senses Stimulation
Improve balance to decrease falls
Strength Training for Elderhood
MoCo Maintains Your Senses:
SIGHT
Why: The Brain is an Image Processor
Aware: Experience a Variety of Color and Depth
Practice: Move Eyes and Head Independently
TOUCH
Why: Your Brain is Able to ‘See’ By Feeling
Aware: Experience a Variety of Texture and Pressure
Practice: Feel with Various Parts of Your Body
SMELL
Why: Most Associated with Emotion
Aware: Experience a Variety of Aroma
Practice: Short and Long Nostril Breaths
TASTE
Why: Creates Desire for Nutrient Consumption
Aware: Use a Variety of Flavor, texture & Temps
Practice: Swish Water Throughout Your Mouth
HEAR
Why: First Defense Against Danger
Aware: Experience a Variety of Sounds
Practice: Hum and Nod Your Head
SUBCONSCIOUS
Why: Connects Desire to Reality
Aware: Attitude is Your Reaction to Outcomes
Practice: Describe Your Sensory Experiences