These are MoCo (move with confidence) Activities which Target Fall Reduction and Slowing Dementia for All Ages

Stimulate multiple aspects of wellness in this 20 minute brain and body workout.

Full body 30-minute workout for any age

Beginner 5 Senses Stimulation

Improve balance to decrease falls

Strength Training for Elderhood

Ways that We Maintain Your Senses:

SIGHT

  • Why: The Brain is an Image Processor

  • Aware: Experience a Variety of Color and Depth

  • Practice: Move Eyes and Head Independently

TOUCH

  • Why: Your Brain is Able to ‘See’ By Feeling

  • Aware: Experience a Variety of Texture and Pressure

  • Practice: Feel with Various Parts of Your Body

SMELL

  • Why: Most Associated with Emotion

  • Aware: Experience a Variety of Aroma

  • Practice: Short and Long Nostril Breaths

TASTE

  • Why: Creates Desire for Nutrient Consumption

  • Aware: Experience a Variety of Flavor and Temps

  • Practice: Swish Water Throughout Your Mouth

HEAR

  • Why: First Defense Against Danger

  • Aware: Experience a Variety of Sounds

  • Practice: Hum and Nod Your Head

SUBCONSCIOUS

  • Why: Connects Desire to Reality

  • Aware: Attitude is Your Reaction to Outcomes

  • Practice: Describe Your Sensory Experiences