Answer these Questions About Your Recess Lifestyle

Earn 1 point for “YES” answers and zero points for “No’s”. More points are not always better, your goal is to find balance. Answer honestly to track your progress and modify your routine.

Recess Ability Test:

Performing this assessment will show your level of Balance, Coordination, Flexibility and Cognitive Function. All are skills needed for a high quality of life. Watch the video above if you need more clarity.

Start at Level 1 and go at your own pace:

Levels 1) Stand with feet shoulder width apart. 2) Stand with feet together. 3) Add heels raised. 4) Add eyes closed.

Step 1) Clap palms together behind your lower back

Step 2) Hug yourself, each time alternating which arm is on top

Step 3) Clap palms together behind your head

*Repeat all three steps, 5 times in a row at each level (without mistakes)

Results:

Earn 1 point for each successful Step. There are 15 points at each level and 4 levels which equal 60 possible points.

The goal is not speed, it is precision. If you make a mistake or lose your balance, the test is over. Retest every month.