Healthier in 30 Seconds for Free

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Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life gets in the way of health and we treat disease rather than prevent it.

Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in magnificent benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now.



Make Health Convenient  

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Your Future of Health and Wellness is in Using Real Recess Principles at Home and Work. 

  • Start with Small Habits

  • Create a Schedule

  • Make it Convenient

This information is for YOU! 


Four Ways to Increase Happiness

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