Your Wellness Playground

Before the 1970s, our jobs naturally kept us moving. Then we got stuck behind desks and tried to fix 23 hours of inactivity with one hour of intense gym time. Today, we're finally realizing the real fix isn't punishing ourselves for an hour—it's sprinkling movement back into our entire day. It’s Recess Time!

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A colorful field of pink, purple, and white flowers under a blue sky with large soap bubbles floating above. The top left corner features a logo with a silhouette of a person and the text 'Real Recess' and 'Simplifying Healthy Lifestyles'. The main text in large white letters reads 'Recess Lifestyle' with a subtitle below saying 'Healthy Movement, Nourishment and Recovery Techniques'.
A promotional graphic for Recess Classes featuring a mountain landscape with a pink sky and a reflective, iridescent ribbon. The logo "Real Recess" is in the top left corner, and the website "www.RealRecess.com/moco" is in the bottom right corner. The text reads: "Recess Classes - Move with Confidence, Mindfulness and Breathwork Sessions."

Practice some of the Real Recess breaks.

Tropical beach scene with lush green trees, sandy shore, ocean waves, and a rainbow-colored swirl overlay.

Library of Real Recess Classes on Demand

Hire a Coach to educate your group or team

A graphic promoting Recess Design with a mountain landscape background, colorful swirling ribbons, and text that says 'Recess Design' and 'Set Up Your Space for Health'.

Furniture, equipment and Design that Encourages Wellness

Desert landscape with large sand dunes under a blue sky, with a soap bubble floating in the foreground and the logo of Real Recess in the top left corner, along with the text "Recess Motivate," "Quarterly Social Events," and the website address www.RealRecess.com/events.

Join our Social Community

Real Recess Prevents Illness by using Instinctual Wellness.

— John Anderson, President