Move, Recover, Nourish (1).png

Fatal diseases that have preventable risk factors kill 270,000 Americans every year (CDC, 2014). Life often gets in the way of health and you end up treating disease rather than preventing it.

Real Recess flips this scenario with short Movement, Nourishment, and Recovery habits that result in magnificent benefits. Take your first enjoyable Recess at home, at work, alone or with friends right now by clicking the "Learn More" button above. 



Make Health Convenient  

Untitled design.jpg

The Future of Health and Wellness is in Creating an Active Lifestyle at Home and Work Just Like Real Recess. 

  • Small habits add up to magnificent benefits

  • Planning a schedule provides positive guidance

  • Save time by arranging a convenient environment

This information is for YOU! 


Four Ways to Increase Happiness

Untitled design.png