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Learn 9 Recess Guidelines
Pick 1 Guideline to Start. Each Additional Week, Add Another Guideline.
Use Resources From the Bottom of this Page to Stay Organized.
After 9 Weeks You Will be Living a Happier, Healthier, More Organized Lifestyle.
Eat 3-4 meals per day about 3-4 hours apart. That’s a 12-hour split of intake versus fasting. This means, No Snacking!
Drink 1 to 2 glasses of water per meal. You may drink any additional liquid after this goal.
Learn about and consume a combination of dense macronutrients at each meal.
Take a break to move for at least 30 seconds every 30 minutes of inactivity.
Increase your heart rate using the talk test for10-60 consecutive minutes each day.
Discover and practice new activities that challenge your athleticism daily.
Get 6-8 consecutive hours of sleep in a comfortable environment.
Set, pursue and track short and longterm life goals daily in your journal.
Practice and use Mindset/Breath techniques during your Recess Breaks.
Nutrient Dense Macros:
30 Second Activities:
Recovery Techniques:
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