.
Recess Coaches Teach these Twelve Principles from Four Categories
Learn / Teach according to personality. They can be combined or stacked depending on your lifestyle. Use Resources From this Page to Stay Organized.
These principles are not set in stone. Find what works for you to start Living a Happier, Healthier, More Organized Lifestyle.
Eat 3-4 meals per day 3-4 hours apart (12-hour window) = No Snacking.
Drink 1 to 2 glasses of water per meal.
Learn about and consume a combo of dense macronutrients.
Take a break to move for at least 30 seconds every 30 minutes of inactivity.
Increase heart rate using the talk test for 10-60 consecutive mins each day.
Discover and practice new activities that challenge your athleticism daily.
Get 6-8 consecutive hours of sleep in a comfortable environment.
Set, pursue and track short and longterm life goals daily in your journal.
Practice and use Mindset/Breath techniques during your Recess Breaks.
Spend 12-hours per week experiencing emotions with facinating people.
Stay aware of harmful chemicals in ALL products you use / are around.
Variety is the “Spice of Life” but create routines to form good habits.
Nutrient Dense Macros:
30 Second Activities:
Recovery Techniques:
.
