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9 Real Recess Guidelines

Pick 1 Guideline to Start. Each Additional Week, Add Another Guideline.

After 9 Weeks You Will be Living a Happier, Healthier, More Organized Lifestyle.

Print a Free “Battle Plan” From the Bottom of this Page to Stay Organized.

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  • Eat 3-4 meals per day about 4 hours apart. That’s a 12-hour split of intake versus fasting.

  • Drink 1 to 2 glasses of water per meal. You may drink any additional liquid after this goal.

  • Learn about and consume a combination of dense macronutrients at each meal.

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  • Take a break to move for at least 30 seconds every 30 minutes of inactivity.

  • Increase your heart rate using the talk test for10-60 consecutive minutes each day.

  • Discover and practice new activities that challenge your athleticism daily.

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  • Get 6-8 consecutive hours of sleep in a comfortable environment.

  • Set, pursue and track short and longterm life goals daily in your journal.

  • Practice and use Mindset/Breath techniques during your Recess Breaks.

 

Nutrient Dense Macros:

 
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30 Second Activities: 

 
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Recovery Techniques:

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Download a sample B@L Plan (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow the above guidelines.