Recess Coaches Teach these Twelve Principles from Four Categories

Learn / Teach according to personality. They can be combined or stacked depending on your lifestyle. Use Resources From this Page to Stay Organized.

These principles are not set in stone. Find what works for you to start Living a Happier, Healthier, More Organized Lifestyle.

Fresh vegetables including carrots, garlic, herbs, and peppers with the word 'NOURISHMENT' in red text.

  • Eat 3-4 meals per day 3-4 hours apart (12-hour window) = No Snacking.

  • Drink 1 to 2 glasses of water per meal.

  • Learn about and consume a combo of dense macronutrients.

Two individuals sitting at a table, one holding a yellow-green ball, with the word 'MOVEMENT' in red block letters above them, and gym equipment in the background.

  • Take a break to move for at least 30 seconds every 30 minutes of inactivity.

  • Increase heart rate using the talk test for 10-60 consecutive mins each day.

  • Discover and practice new activities that challenge your athleticism daily.

A bed with multiple pillows and bedding, and the word "RECOVERY" in large red letters above it.

  • Get 6-8 consecutive hours of sleep in a comfortable environment.

  • Set, pursue and track short and longterm life goals daily in your journal.

  • Practice and use Mindset/Breath techniques during your Recess Breaks.

A group of diverse people outdoors with the word 'PURPOSE' in red text overlayed.

  • Spend 12-hours per week experiencing emotions with fascinating people.

  • Stay aware of harmful chemicals in ALL products you use / are around.

  • Contribute unique skills to an organization that rewards you fairly.

See How this Makes You Happy
Pink circular logo with white icons of a drink, an apple, and the text 'Nourish'

Nutrient Dense Macros:

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30 Second Activities: 

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Recovery Techniques:

See How You're doing

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Download sample B@L Plans (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow guidelines. 

Two people sitting at a table near large windows, one with blonde hair and the other with darker hair, engaging in a conversation while one uses a laptop.
A smiling elderly man and woman walking on a paved trail with a yellow Labrador retriever dog, surrounded by green trees.
Click to see all downloadables

Certified Recess Coach - APPLICATION

Certification only costs $99 per year. Use the distinction to show clients you are well versed and trustworthy in health and wellness principles. there are no CEU’s but you must recertify each year to keep up with research. The test is a conversation with our AI agent.