Back to Health Project

Many of us had no place to exercise during quarantine.

And definitely weren’t motivated enough to get creative!

But, I look at it as a rebooting phase. I definitely got a lot of other things accomplished.

Now, it is time to get physical. BACK TO HEALTH!

This project will start the night of Memorial Day.

It involves a few pieces.

1) A minimum 10 minutes and maximum of 60 minutes workout each day.

2) Morning routine including the Ultimate Elixir (super green drink)

3) Afternoon routine including the Ultimate Shrooms (mushroom drink)

4) Evening routine including the Ultimate CBD (oil drops)

Please consider joining me on this project. Even if you cannot afford to buy the products, this project is free. Just follow along on fb.com/realrecess each day with Sunday nights at 7pm being the LIVE Q&A.

John Anderson

I am a Certified Health Coach simplifying healthy lifestyles by teaching people how to take Movement, Nourishment, and Recovery breaks.

http://www.realrecess.com
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Mind Body Recess for Beginners

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Stimulating Your Senses Reboots Your Soul