Mind-Body Connection Class
30-Minute Beginner Session (practice once a month indefinitely)
Use this 30 minute guided movement and awareness to stimulate the largest nerves in your body. All five senses improve focused, challenge reaction time, and help you gain appreciation of what your body can do. If you journal about gratitude (which I recommend), note what you are learning today.
SENSES
Sight-
Exercise
Reason
Awareness
Smell-
Exercise
Reason
Awareness-
Taste-
Exercise
Reason
Awareness
Hear-
Exercise
Reason
Awareness
Touch-
Exercise
Reason
Awareness
Bonus- An afternoon walk in nature is a great way to positively stimulate all of these senses
MOBILITY
GOAL - Practice following instructions, balance, circulation, flexibility, and body control.
Side to Side
Forward and Backward
Twisting movements
Reaction Time Clap/Stomp
Cool-down with 4x4 breaths while humming exhale for relaxation.
