Real Recess developed this Relaxation Meditation to help busy people like our customers to destress and reboot. It only takes 5 minutes and is easy to remember once your practice it the first time. Do it at work, home, with friends or by yourself. You mind may be the most important part of your being. Take care of it.
It took teaching seniors how to use smart phones, computers and tablets during the Corona Virus Outbreak for me to understand why my business was failing. This is what I learned…
How many people will have home gyms (or at least equipment) after this COVID19 scare? If you lost your gym during this time, I bet you will. Follow these guidelines to learn how to pick your own equipment.
Simple’ challenge’s for your parents (or even yourself). Exercise is such a nasty word to many people in this demographic. Offer some of these Recess Breaks to them for better memory, less chance of falling and overall happiness.
Think about the best day of your life.... (take a moment) Now think about the day before your last birthday. Why is it easier to remember the first moment? The more you think about a memory, the stronger it becomes.
A healthy mind is more than being active, eating healthy and getting good rest. Try these brain exercises and schedule them into your daily routine for maximal benefit.
