Download this PDF image and send it to the printer, then hang it where you will see it and follow it! 24in by 18 in.

*Printing the poster will incur an extra charge from the print shop you chose.

Additional Info Video

Poster explains how to prepare for bedtime starting an hour before getting under the sheets.

It involves 6 steps to follow each night you want a great rest. One video further explains the stretching portion which is located on the Real Recess website.