This one test assesses many aspects of physical and cognitive health. It doesn’t end there, learn how to improve those aspects (if needed) through 30 second Recess Breaks. Why does it matter? Your quality of life depends on it.
Age Slower and Live Better
The goal behind becoming healthier is to live a better life which entails slowing the aging process. We dig into this statement deeper with each Recess Break that customers take.
Easiest Way to Get In Shape
An outline as to how Real Recess works. Just like reading a book page by page, you can become healthier break by break. It doesn’t happen over night but by setting alarms for videos, follow 60-second routines to become healthier day by day.
Recess at Work
Companies need to be leaders for their employees. How does that happen? Check out the Real Recess Corporate Wellness Plan. It’s not your traditional set up, so sit back and get excited for the future.
The Future of Home Design
Encourage movement in your home with a few tips. Why decorate with items that just sit there. We want to see the future of design include furniture that moves, making us want to move with it.
7 Ways to Slumber Like a Cucumber
The importance of sleep has been proven in countless studies. Here, I will tell you how to maximize the benefits of sleep. Follow these seven step to wake up energized and ready to conquer the day!