A Recess Break is a short time period during your day where you focus on your own wellbeing.
Similar to when we were in elementary school and had recess time, Real Recess is simply that for real life.
To make this philosophy simple, set your Cool Alarm App to follow these steps everyday.
Morning Wake Up Routine
Mid-Day Meditation Routine
Evening Wind Down Routine
Rotating Wave Movement
Bouncing Numbers Movement
Alphabet Joints Movement
Break by Break, your health will improve.
The part of all, it’s completely FREE!
