Prioritize YOU. Learn basic health and wellness principles through short breaks scheduled into your day. Living these principles yourself will teach family and co-workers who need help. These tiny recesses will add up to magnificent benefits!
Free Team Building Contest
Challenge your co-workers / teammates to take just 3 Recess Breaks per day. These small habits could result in massive lifestyle changes and make your team more productive. Downloadable scorecard is included for free!
Best 3 Recess Breaks
This is a Real Recess "test drive" for you. Try these best of the best Breaks from each Nourishment, Movement, and Recovery category. One only takes 30 seconds, and you can do it almost anywhere! If you like what you are experiencing then visit the website for more free health hacks.
Designing the Future of Fitness
Two industries need to merge for the development of a new market. It will save space, it will save time, and it will make us all healthier. Imagine a more efficient (and fun) way to stay healthy. Help me influence this movement!
Without Health, What Else is there?
The eternal question of Health VS Wealth. And so many of us don't think about it until it's too late. Where is your priority?
3 Options for Your Dreary Office
These 3 guidelines will help you keep your work space fresh with mega-productivity.