Start with the Assessment. Then Try a MoCo (Move with Confidence) workout Video.

Stimulate multiple aspects of wellness in this 20 minute brain and body workout.

Beginner 5 Senses Stimulation

Improve balance to decrease falls

Strength Training for Elderhood

Ways that We Maintain Your Senses:

SIGHT

  • Why: The Brain is an Image Processor

  • Aware: Experience a Variety of Color and Depth

  • Practice: Move Eyes and Head Independently

TOUCH

  • Why: Your Brain is Able to ‘See’ By Feeling

  • Aware: Experience a Variety of Texture and Pressure

  • Practice: Feel with Various Parts of Your Body

SMELL

  • Why: Most Associated with Emotion

  • Aware: Experience a Variety of Aroma

  • Practice: Short and Long Nostril Breaths

TASTE

  • Why: Creates Desire for Nutrient Consumption

  • Aware: Experience a Variety of Flavor and Temps

  • Practice: Swish Water Throughout Your Mouth

HEAR

  • Why: First Defense Against Danger

  • Aware: Experience a Variety of Sounds

  • Practice: Hum and Nod Your Head

SUBCONSCIOUS

  • Why: Connects Desire to Reality

  • Aware: Attitude is Your Reaction to Outcomes

  • Practice: Describe Your Sensory Experiences