The importance of sleep has been proven in countless studies. Here, I will tell you how to maximize the benefits of sleep. Follow these seven step to wake up energized and ready to conquer the day!
Office Designed for Wellness Success
Quick stations you can create in the office (home or work) to keep you active. It’s really not all about breaking a sweat in 30 seconds. Your goal is to get out of the same position and reboot the brain! These short breaks will lead to more productivity meaning happier and healthier employees.
How You Can Benefit from Gymnastics
These 3 basic gymnastics videos will walk you through the foundations of gymnastics. Consult your doctor if you are not sure you should try gymnastics. It is a slow process to learning new skills. However, you will reap many benefits from just attempting the body positions, weight transfer drills and coordination timing.
Recess Staple: Rotating Wave
Breathing through movement is the best way to connect your mind to your body. This Rotating Wave exercise will do just that with three ability levels. Share this Recess Break with friends, family or coworkers to get a real laugh!
Recess Staple: Alphabet Joints
When is the last time you laughed while exercising? That hardly makes it an exercise, right? Give Alphabet Joints a try to keep your body in check or even rehab a fast injury. You’ll love the freedom of options and accessibility to perform this ‘exercise’ anywhere.
Recess Staple: Bouncing Numbers
You know how there are superfoods with amazing nutritional benefits? This superexercise has amazing physical and cognitive benefits. Practice one level at a time during your 30 second Recess Breaks.