Office Designed for Wellness Success

Sitting isn’t the problem.

It’s actually being in ANY position for an extended period of time that we are fighting.

When you complete a task, get up and move around.

We have the 3 Staple Recess Movements that you can perform without any equipment.

However, what if it could be more fun!?!?

Check out this idea for an Active Office:

Are you sitting all day long? Bring golf to work! Of course you're not going to cracking it (otherwise you'll have to warm up for 10 minutes) Just between pr...

My man is just hitting some golf balls? How does that make him “well”?

The simple act of getting away from your desk for 30-60 seconds stimulates your brain in new ways and increases circulation.

Both of these benefits lead to increased productivity as well as potentially happier employees.

Let’s take a look at another Recess Break…

Get Yourself moving throughout the day. How many times does it take you to hit a target from 10 yards away? How many times can you hit it in 30 seconds (you ...

Starting to wish this was your office yet?

Share this blog post with a co-worker and get their opinion.

Would they like ways to stay active around the office?

Of course there would need to be rules.

The obvious rule is a time limit!

But in offices that have successfully started these Recess programs, employees do not want to loose their privileges. It is for that reason that they respect the rules and become happier and more productive.

I’ll leave you with this final sample of an active office station…

Basketball hoop set up above the office does the trick for quick active recovery. See the lights and speakers up there too? We have Friday night gym parties....