Here is the Secret to Living Pain-Free
These 5 little movements will help you prevent potential injury by keeping muscles balanced. Have you ever seen a cat pull a hammy? No. That’s because they are always stretching and moving, even in the middle of a nap. Take it from them, they have nine lives!
Ready???
Learn How to Move!
It sounds silly, really.
Don't we all know how to move?
The real problem is that we stay in a single position so long that our body gets tight muscles and compensates with poor posture.
Think that affects our movement?
Practice these 5 movement patterns every 30 minutes of inactivity. (only 30 seconds at a time)
You can perform them laying down, seated, or standing up.
There is the Roll, Crawl, Squat, Push, and Pull movements.
Think of them as pre-hab therapy. Just a couple seconds a day really goes a long way.