Who Else Wants to Be Better at Life?
An overview of how to follow the Real Recess Lifestyle. No, there are not details here with it being an overview. By reading this blog post, you can figure out if this is a concept that you want to dig deeper. Simplifying Healthy Lifestyles.
It does take a little practice.
Luckily, most of these habits are only 30 seconds long!
We first start by reinforcing good habits with easy modifications to your current lifestyle.
Finish a full glass of water before each meal.
Create and say a life Motto to motivate and guide you everyday.
Move around for 30 seconds every 30 minutes of inactivity.
Practice a breathing and meditation technique when stress rises.
Eat 3-4 meals per day about 3-4 hours a part so you’re fasting 12 hours.
Follow a pre-bed routine to prepare your body for 6-8 hours of rest.
Make each meal a combination of nutrient dense macros.
Increase your heart rate 10-60 consecutive minutes per day.
Experiment with new and challenging activities and groups.
The best way to go about following these steps are 1 week at a time.
BUT THAT’S 9 WEEKS!!!
Yes, do not overwhelm yourself. 1 new habit each week for 9 weeks.
You can do this slowly and surely. It will create a whole new lifestyle.
Deep details are available on the Real Recess Website for you to dig in deeper.
Please ask for help if you need it. I am here for you!