Follow a Lifestyle Schedule, Re-Design Your Living Space or Bring Recess Programming to Work. The Goal is to Live a Happier, Healthier Life.
Start 2024 with Real Recess! We will guide you through 9-weeks of daily breaks that improve all aspects of your health one step at a time (week 1 is simply drinking more water). Begin by taking the assessment below then answer the questions that follow. You can download the free workbook in our “shop” link or follow the daily emails and Facebook posts to help you live a Lifestyle of Wellness.
Performing this assessment will show your level of Balance, Coordination, Flexibility and Cognitive Function. All are skills needed for a high quality of life. Watch the video above if you need more clarity.
Here is the Process:
Level 1) Stand with feet shoulder width apart
Step 1) Clap palms together behind your lower back
Step 2) Hug yourself, each time alternating which arm on top
Step 3) Clap palms together behind your head
*Repeat 5 times in a row without mistakes
Level 2) Stand with feet together
Step 1) Clap palms together behind your lower back
Step 2) Hug yourself, each time alternating which arm on top
Step 3) Clap palms together behind your head
*Repeat 5 times in a row without mistakes
Level 3) Stand with feet together and on balls of feet (heels raised)
Step 1) Clap palms together behind your lower back
Step 2) Hug yourself, each time alternating which arm on top
Step 3) Clap palms together behind your head
*Repeat 5 times in a row without mistakes
Level 4) Same as Level 3 but with eyes closed
Step 1) Clap palms together behind your lower back
Step 2) Hug yourself, each time alternating which arm on top
Step 3) Clap palms together behind your head
*Repeat 5 times in a row without mistakes
Results:
The goal is not speed, it is precision.
If you make a mistake or lose your balance, the test is over and must start again.
Earn 1 point for each successfully completed Step
There are 15 total points at each level and 4 levels equal 60 possible points
Retest every month to track your progress.
These exercises are not simply to improve your score of this test, but to improve the quality of your life.
Answer the Questions Below for Feedback About Your Current Wellness Level
"Yes" answers are 1 point and "No’s" are 0 points. More points are not always better, your goal is to find balance. Answer these questions honestly and a health coach will get back to you with a plan to create your fun and efficient Recess Schedule.
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