Follow a Lifestyle Schedule, Re-Design Your Living Space or Bring Recess Programming to Work. The Goal is to Live a Happier, Healthier Life.
Be Well One Recess Break at a Time:
Click to Learn about Recess Breaks
A philosophy of structure throughout your day. Includes Morning, Mid-Day, Wind-Down Routines and three Staple Movements to help build an active lifestyle.
Click for Corporate Wellness
If employees are not well, neither is your company. Have them follow Recess Guidelines in your redesigned space, or apply for a Health Coach guide them.
Click for Senior Programming
Two major goals are woven into our philosophy: Fall Reduction and Slowing Dementia. Follow our MoCo (Move with Confidence) Senior Exercise Classes.
Real Recess solves the problem of “How Do I Get Healthy” with a free wellness lifestyle.
— John Anderson, President
Test Your Health
These 3 steps give you an idea of where your Recess Breaks need to focus. It takes about 5 minutes to complete and is important for tracking progress.
Living space that you climb, crawl and navigate through for improved strength, flexibility, coordination and general problem solving abilities.
