As a Member of the Wellness Tourism Association, We Promise to:

Provide a guided, intention-driven, multi-day program with a set schedule hosted by one or more facilitators. The program includes relaxing accommodations, lifestyle workshops, healthy eating options, spa services, as well as fitness activities such as yoga, nature walks and hiking.

Upcoming Wellness Retreats...

  August 10-12, 2018

August 10-12, 2018


Common Schedule:


  • 3pm arrive and register
  • 4pm Welcome Icebreaker
  • 5pm Healthy Meal 3
  • 6pm Mobility Class
  • 7pm Jacuzzi and Sauna 
  • 9pm Light healthy Meal 4
  • 9:30pm How to prepare for bed 
  • 10pm Bedtime


  • 8am Morning Hike
  • 9am Healthy Meal 1
  • 10am Real Recess Nourishment Seminar (outdoor grill)
  • 11am Free time to explore, spa treatment, golf
  • 1pm Healthy Meal 2
  • 2pm Real Recess Recovery Seminar (Hammocks)
  • 3pm Outdoor fun games
  • 4pm Real Recess Movement Seminar (Tennis Court)
  • 5pm Healthy Meal 3
  • 6pm Special Guest Question and Answer
  • 7:30pm Jacuzzi and Sauna 
  • 9pm Light Healthy Meal 4
  • 9:30pm Journaling 
  • 10pm Bedtime


  • 8am Morning Yoga
  • 9am Healthy Meal 1
  • 10am Wrap up meeting, goodbye
  • 11am Optional Spa Treatments