Below are 9 guidelines that teach you about daily Recess breaks (some are only 30 seconds).

Follow 1 guideline the first week. Add an additional guideline each of the coming weeks.

After 9 weeks you will be living a happier, healthier and more organized lifestyle.

Consider purchasing the more detailed Lifestyle Workbook in our shop.


Nutrient Dense Macros:


30 Second Activities: 


Recovery Techniques:


Download a sample B@L Plan (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow the above guidelines.