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Below are 9 guidelines to remind you about daily Real Recess breaks. Follow 1 guideline the first week. Add a second guideline the next week. After 9 weeks, you will be living a totally healthier lifestyle. Consider ordering this poster or the more detailed Lifestyle Workbook in our shop.

 

Nutrient Dense Macros:

 
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30 Second Activities: 

 
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Recovery Techniques:

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Download a sample B@L Plan (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow the above guidelines.