Below are 9 guidelines to remind you about daily Real Recess breaks. Follow 1 guideline the first week. Add a second guideline the next week. After 9 weeks, you will be living a totally healthier lifestyle. Consider ordering this poster or a more detailed Lifestyle Workbook in our shop.


Nutrient Dense Macros:


30 Second Activities: 


Recovery Techniques:


Download a sample B@L Plan (organized schedule that stands for Better at Life and pronounced 'Battle Plan') to follow the above guidelines.