It's Time for Recess
Whether you enjoyed it or not, grade school recess was a time to take a break from the traditional schedule. You may unknowingly still do this at your current job. Getting up to walk to the restroom is a short but effective way to increase circulation and waken your mind. Think about how many hours in a row you are seated each day. Every time you get up you are improving your health a little bit at a time.
Download a free Recess schedule from our website to show you what you can do each day to improve your health. Real Recess is like a stepping stone into a healthy lifestyle. Slowly but surely your short breaks will change into longer habits. Now, get off your computer or phone for 10 seconds and stretch your arms overhead...
It's Time for Recess!